by Michelle October | Apr 8, 2024 | Mental Health
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you’re mindful when you need to change lanes, or when you use an oven mitt...
by Michelle October | Mar 25, 2024 | Mental Health
Moving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the...
by Women's Health | Feb 29, 2024 | Wellness
New Age, TikTok wellness trends will have you believe that everything your parents taught you about waking up early daily and making your bed is as irrelevant and outdated as a feature phone. Take for instance the latest fad: bed rotting (the tag has garnered more...
by Kemong Mopedi | Feb 9, 2024 | Entertainment
Not only did I walk away from Netflix’s Good Grief with a surprising obsession with Elton John’s 2001 single This Train Don’t Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took...
by Kemong Mopedi | Feb 5, 2024 | Cover Star, Wellness
Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when former Miss SA Natasha Joubert invited me to her home for our cover interview. After insisting on brewing me the perfect cup of coffee, the...
