by Women's Health | Jan 6, 2023 | Life
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. “Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and...
by Kemong Mopedi | Dec 23, 2021 | Cover Star, Wellness
There are certain things in life that we can never get enough of — and wellness advice is one of them! With each day inviting new sets of challenges — from general adulting (which stays kicking our asses) to crazy tight deadlines, we need a regular dose of words that...
