by Women's Health | Feb 6, 2018 | Food & Nutrition
You juice it. You massage it. You bake it. Yup, you’re definitely team kale. If there ever was a poster child for healthy food, this nutrient-dense, dark leafy green would win hands-down. It’s a cousin of cabbage, broccoli, and cauliflower. One cup of kale has only...
by Women's Health | Jan 29, 2018 | Food & Nutrition
Aah, food delivery apps. We’ve come a long, long way from the days of dialling your local pizza joint and having to repeat your order five times while SPEAKING LIKE THIS TO MAKE SURE THEY’VE HEARD YOU, then paying with actual paper money when the delivery...
by Women's Health | Jan 26, 2018 | Food & Nutrition
When diarrhoea strikes, you want to do everything you can to get rid of it ASAP—and keep it from coming back. And, while you may be tempted to swear off food for a while for fear it’ll cause a No.3 situation again, you have to eat at some point. And it turns out,...
by Women's Health | Jan 22, 2018 | Food & Nutrition
By Amy Hopkins; Photograph by Freepik This is legit the perfect lunchbox… Don’t add too much fruit! While fruit is healthy and you need to make sure you’re getting your five servings (or more!) of fruit and vegetables a day, fruit is also packed with...
by Women's Health | Jan 22, 2018 | Weight Loss
If there’s one thing we love about fruit, it’s that you can’t go wrong. No matter what you reach for in the supermarket, chances are it’s chock-full of essential nutrients and really, really good for you. But not all fruits are created equal, since some have the added...
