by Women's Health | Jan 19, 2018 | Weight Loss
There’s a reason the phrase “breakfast of champion” exists, versus, say, “lunch of champions”—and that’s because breakfast really is super-important, especially when it comes to weight loss. One seven-year study of 50,000 people found that eating breakfast...
by Women's Health | Jan 16, 2018 | Recipes
Matcha — the concentrated form of green tea — has a distinct and rich flavour that’ll take your go-to bowl from ordinary to out-of-this-world delicious. It’s packed full antioxidants (hello, glowing skin) and can be used in baking, cooking… plus it...
by Women's Health | Jan 8, 2018 | Food & Nutrition
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic...
by Women's Health | Jan 5, 2018 | Food & Nutrition
By Colleen De Bellefonds; Photograph by Freepik You might be going way overboard. Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming...
by Women's Health | Jan 4, 2018 | Food & Nutrition
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
