by Women's Health | Nov 1, 2016 | Food & Nutrition
I used to joke that I have the eating habits of a medieval serf; it was a funny way to describe the diet of meat and bleached grains that I shove in my face every day. However, that all changed once I researched the actual diets of pre-Renaissance paupers. Joan...
by Women's Health | Oct 31, 2016 | Recipes
There’s so much more to being vegan than just eating ‘salad’ Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These recipes prove that plant-powered high-protein meals can be damn tasty, too. Time to veg out! Kale,...
by Women's Health | Oct 28, 2016 | Recipes
Photography by Tam West Sweet treats don’t have to pack on the kilos! So much healthier than the store-bought, sugar- and preservative-laden stuff, this fudge is all about healthy fats. Salted Caramel Fudge 201kJ per serving Ingredients – 1 cup Medjool dates,...
by Women's Health | Oct 25, 2016 | Recipes
Dessert for breakfast? Sure, why not. If you feel like you’re stuck in a bit of a breakfast rut with your oats, then you definitely need to try this chia chocolate pudding. Besides literally tasting like a decadent pudding (yup) this chia seed recipe actually...
by Women's Health | Oct 24, 2016 | Recipes
We all know about the hot, spicy, nutritional benefits of Thai food, but sometimes the delicious package comes with grease. So, in the spirit of #MeatFreeMonday, try this healthy vegan take on a traditional green curry. It’s just one of the tasty, nutritious...
