by Women's Health | Oct 21, 2016 | Recipes
Trying to ditch the wheat, gluten and carbs… but still craving something sweet? We’ve got you covered! When it comes to the low-carb lifestyle, we generally try and steer clear of the underground veggies (or at least limit their intake) due to their higher...
by Women's Health | Oct 19, 2016 | Food & Nutrition
So you use Stevia as an alternative to sugar, but do you have any idea what it’s made up of or how many kilojoules you’re consuming? Women’s Health dietician, Dr Celeste Naudé, has some insight into different types of sweeteners. Some foods are...
by Women's Health | Oct 17, 2016 | Recipes
Oh-so-creamy, warm and delicious. A #MeatFreeMonday recipe that is quick, easy… and under 2000kJ! Yes, it’s true. Try this summery baby marrow, pesto and feta pasta for dinner and you won’t be disappointed. [24_post_template] Baby Marrow, Pesto And...
by Women's Health | Oct 13, 2016 | Food & Nutrition
Photography by Pexels Delicious mid-week dinners are now possible. When you think of the word ‘meal prep’, we bet you’re picturing rows of Tupperware and a week’s worth of the same ‘ol boring lunch. But unless you literally live in your...
by Women's Health | Oct 12, 2016 | Food & Nutrition
Recipe by Vanessa Marx for the Association for Dietetics in South Africa It’s all about the beans, baby! To celebrate National Nutrition Week, we chatted to a few dieticians to find out why beans, peas and lentils, also known as ‘pulses’, should form...
