by Women's Health | Jul 26, 2016 | Food & Nutrition
Yes, you didn’t read that incorrectly and we’re being totally serious! According to scientists, cockroach milk is the ‘superfood’ of the future. The research in this new study suggests that this milk, produced by a certain type of cockroach, is...
by Women's Health | Jul 25, 2016 | Food & Nutrition
Consider these the ‘Olympics’ of super foods! Add these 10 fitness food to your diet for a better workout and gold medal-worthy results! Did we mention, they’re delicious too? 1. Avocados The cholesterol-lowering monounsaturated fat in these green...
by Women's Health | Jul 21, 2016 | Food & Nutrition
By Zinhlezonke Zikalala Ever heard of Golden Milk? Well, first off, it’s not dairy.It’s a cool little mixture of stuff you have in your kitchen cupboard that has the power to clear up your winter skin (yes!) – plus heal a bunch of common health woes....
by Women's Health | Jul 18, 2016 | Recipes
Nothing hits the spot quite like oats… We’re taking healthy breakfast recipes next-level. Now, before you roll your eyes and think ‘Oats? Really?! But they’re so… boring!’, let us make a case for the humble oat. Oats might not be the sexiest grain out...
by Women's Health | Jul 14, 2016 | Food & Nutrition, Weight Loss
By Fraye Brennan; photograph by Unsplash Carb lover, rejoice! Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain. A new study out of Italy (obviously) suggests that people who eat pasta actually have a...
