by Women's Health | Jul 7, 2016 | Recipes
By Amy Rankin Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and, because it’s quite rich you only need a small slice to satisfy taste buds. It’s also packed with nutrients, protein and good...
by Women's Health | Jul 6, 2016 | Recipes
By Keri Glassman; Images by Brian Kennedy We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Check out below how to hack your way to fried chicken that isn’t just...
by Women's Health | Jul 5, 2016 | Food & Nutrition
Hands up if you get ‘hangry’ post-workout? We’re talking about those intense cravings you get for carbs, fat and sugar. Good news – there’s a way to combat those munchies. When it comes to that posts-workout snack attack you need to understand...
by Women's Health | Jun 23, 2016 | Food & Nutrition
Photography by Pexels The real stuff is packed with antioxidants and good fat! It’ll keep you alert too! Research has shown that, post-chocolate, women often feel two emotions: joy and guilt. Score more of the former by sticking with at least 70-percent cocoa dark...
by Women's Health | Jun 17, 2016 | Recipes
Recipe by Nadia Lim; photograph by Tam West Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! A study in Diabetes Care found that a diet rich
in monounsaturated fat
– which avocados are packed...
