by Women's Health | Sep 22, 2015 | Recipes
The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day… What You Need ¼ cup extra-virgin olive oil Pinch chilli flakes 1 clove garlic, finely chopped Zest of 1 lemon, plus...
by Women's Health | Sep 22, 2015 | Recipes
Well hello deliciousness! Keep the afternoon junk food munchies away with great nibbles. Here are seven flat-belly snack options for you to try… Snack Option 1 ⅓ cup low-fat ricotta cheese mixed with ½ tsp vanilla essence 1 tbsp almond butter 4 medium celery...
by Women's Health | Sep 4, 2015 | Fitness
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
by Women's Health | Sep 1, 2015 | Food & Nutrition, Weight Loss
Photography by Unsplash/Janis Brandt Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night… “As a nutritionist, I give advice all day long about how to stay healthy, slash calories and lose...
by Women's Health | Aug 27, 2015 | Recipes
Image from Freepik.com Did we mention it only takes 15 minutes? Try the skinny apple pie recipe below… 1. Don’t be flaky To instantly slim-ify your pie, skip the crust – it’s little more than butter and flour. Instead, get your crunch from delicious oats,...
