by Women's Health | Oct 31, 2014 | Recipes
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe… What You’ll Need 1 tbsp orange zest ¼ cup honey 1/8 cup balsamic vinegar 750g salmon fillets How To Make It 1. Immerse a pine plank in water and soak for at...
by Women's Health | Oct 23, 2014 | Food & Nutrition
Avocados are not just good – they’re also really good for you. Read on for a list of avos amazing health benefits… 1. They could help you slim down A study from Nutrition Journal found that eating half an avocado for lunch helps keep you fuller in the afternoon...
by Women's Health | Oct 14, 2014 | Recipes
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce! What You Need 6 tbsp olive oil, divided 1/4 cup low-sodium soy sauce 3 tbsp lime juice, divided 570g flank steak 1 cup parsley 1/4 cup...
by Women's Health | Sep 26, 2014 | Recipes
Who needs the carbs anyway? You probably already know the power of protein, right? And the power of a good breakfast to both fill you up and slim you down. Never mind ensuring you crush your workout. So why not try something different this morning? How about some eggs...
by Women's Health | Sep 20, 2014 | Recipes
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare. Here’s our pick from chef Reuben Riffel’s new book. What You Need 2 red peppers 1 yellow pepper 1 orange pepper 2 red onions 8 pattypans 4 courgettes 3 Habanero...
