by Women's Health | Aug 8, 2014 | Recipes
You can still catch a cold or flu faster than you can say “Gesundheit!” Protect yourself with this spicy triple threat. Carrots are rich in immune-boosting vitamin A, zinc-packed pumpkin seeds ward off infection and apple juice is full of sniffle-stifling vitamin C....
by Women's Health | Aug 7, 2014 | Recipes
And it tastes next-level too… Warm your kitchen with this bright yellow “cheat” (it uses curry power, tinned chickpeas and frozen peas). According to Dr Joshi, author of Dr Joshi’s Holistic Detox, turmeric improves liver function and skin tone, while US...
by Women's Health | Aug 1, 2014 | Recipes
Because it’s marinated after cooking, the zesty flavours coat the charred meat before it’s wrapped up in a tortilla. The colourful pickles and sides not only up the veggie quotient, but make for a festive table. What You Need 300g sirloin steak, fat removed (room...
by Women's Health | Jul 30, 2014 | Recipes
Who could say no to these super-easy and man-friendly chicken enchiladas? Try ’em! For a side salad, scoop out the flesh of an avo or two, drizzle with lime juice and sprinkle with finely chopped red onion and coriander. What You Need 1 large red chilli 3 garlic...
by Women's Health | Jul 22, 2014 | Recipes
Slow-cooking oats in the oven makes it easier to cook sturdier (and healthier) rolled oats, but saves standing at the stove-top and stirring – plus there’s no sticky porridge pot to clean. Oven-baked oats can also be cooked ahead for those busy weekday mornings;...
