by Women's Health | Jul 21, 2014 | Recipes
A wholesome, hearty supper that lends some kick to the convenience of canned beans and pulses. What You Need 2 tbsp vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 2 garlic cloves, crushed 1 tsp ground cumin 1 tsp dried origanum ½ to 1 tsp...
by Women's Health | Jul 20, 2014 | Recipes
You already know what a difference a bowl of healthy oats makes… It fills you up, and pumps you up like no other breakfast food. Studies suggest that this overachiever can also help prevent obesity, diabetes and heart attacks. And that’s just the plain...
by Women's Health | Jul 4, 2014 | Recipes
Upgrade your waffles with this banana-nut waffle Sundae recipe… While you’d usually associate waffles with a “cheat” meal, this fresh take on an old favourite comes in at 2000kJ and has a bunch of benefits. Nuts are a great source of healthy fats to keep you...
by Women's Health | Jul 3, 2014 | Recipes
Treat yourself – no guilt – to the best BLT ever! What You Need 2 red peppers, seeded and sliced 1 tbsp olive oil 1 punnet cherry tomatoes 2 tbsp sunflower oil for greasing 4 eggs 80g pack of prosciutto 4 slices wholewheat seed loaf, toasted 1 head baby butter lettuce...
by Women's Health | Jul 1, 2014 | Recipes
A healthy fry-up? Sure, why not! What better way to get your greens and protein in than with a delicious fry-up for brekkie. Give this recipe a go (trust us, you won’t regret it) Spinach and egg breakfast pan Ingredients – 1¼ cups cherry tomatoes, quartered – 1...
