by Michelle October | Mar 18, 2026 | Weight Loss
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
by Women's Health | Mar 11, 2026 | Nutrition, Partnerships
For years, creatine has been boxed in the “gym bro” category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role...
by Women's Health | Mar 10, 2026 | Recipes
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They’re really easy to make and can be made with pantry ingredients only! So no worries about fresh...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
by Women's Health | Feb 18, 2026 | Nutrition
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting back go much deeper than avoiding a cavity. High sugar intake is linked to chronic inflammation and heart health concerns – and current research in South Africa suggests...
