by Women's Health | Mar 11, 2026 | Nutrition, Partnerships
For years, creatine has been boxed in the “gym bro” category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role...
by Women's Health | Mar 10, 2026 | Recipes
Vegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. They’re really easy to make and can be made with pantry ingredients only! So no worries about fresh...
by Women's Health | Mar 2, 2026 | Nutrition
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our...
by Women's Health | Feb 18, 2026 | Nutrition
We all know that too much sugar can lead to an afternoon energy crash, but the benefits of cutting back go much deeper than avoiding a cavity. High sugar intake is linked to chronic inflammation and heart health concerns – and current research in South Africa suggests...
by Women's Health | Feb 3, 2026 | Weight Loss
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was...
