by Women's Health | Jan 23, 2024 | Recipes
Looking for a healthy food take on chocolate cake? This light chocolate cake is gorgeous and moist as is, with no need for sugary ganache or icing. Chocolate cake can be deadly for your kilojoule count, since it’s packed with sugar, refined flour and oil. But...
by Women's Health | Jan 17, 2024 | Nutrition
It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable...
by Women's Health | Jan 16, 2024 | Recipes
Working towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If you’d rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty,...
by Women's Health | Jan 11, 2024 | Nutrition
On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It...
by Women's Health | Jan 9, 2024 | Recipes
Not only is this chickpea salad sandwich packed with protein and heart-healthy nutrients, it’s so delicious you won’t even notice that it’s not chicken. Chickpeas make the perfect chicken sub because they’re chock-a-block with minerals and...
