by Women's Health | Dec 13, 2023 | Food & Nutrition
While it’s easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it’s just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn’t...
by Women's Health | Dec 12, 2023 | Nutrition
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
by Women's Health | Dec 11, 2023 | Partnerships
Turn off your Zoom screen, slip into some slops and take out that towel. The scent of braai is in the air and Mzansi is prepping for summer. Friends, fam, fashion, a chillout session in a hammock… there’s so much to do! But, with all that our beautiful, bountiful...
by Women's Health | Dec 5, 2023 | Nutrition
Raise your hand if you’re a vegan who’s sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to get protein on a plant-based diet, vegan protein powder can help you meet your needs in a pinch. And, yes,...
by Women's Health | Nov 29, 2023 | Recipes
Looking for a new favourite healthy salad recipe for the summer? You’ve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly...
