by Women's Health | Jan 2, 2024 | Recipes
This salmon sandwich, which channels the Swedish way of eating, is here to boost your desk lunch – and your health. Fact: Sweden boasts low obesity and high life expectancy, which has a lot to do with lifestyle. They eat a lot of this type of salmon, a cured version...
by Women's Health | Dec 22, 2023 | Recipes
Angel cake is made with egg whites alone – no yolk or butter – and is magically light so it’s perfect for summer and its pure, white snowiness is an ingenious nod to Christmas. Try this tasty recipe! How to make a Snowy Angel Cake Snowy Angel Cake Angel cake is...
by Women's Health | Dec 14, 2023 | Recipes
Ready to start your day with a protein-packed punch that’s as quick to make as it is delicious? This hot-honey broiled pineapple toast recipe is about to become your morning ritual in just 10 minutes! Bursting with immune-boosting nutrients, this a.m. delight...
by Women's Health | Dec 13, 2023 | Food & Nutrition
While it’s easy to be a vegetarian or vegan at home, it can be tricky eating out, even if it’s just meat that you are cutting from your diet. Luckily, more and more restaurants are catering to vegans and vegetarians. Plus, even if there isn’t...
by Women's Health | Dec 12, 2023 | Nutrition
Mince pies, Christmas pudding smothered in lashings of caramel sauce, endless amounts of chocolate and a personal favourite, good old Lindor chocolate truffles, who doesn’t love a bit (okay, a lot) of sugar at Christmas? The amount of sugar we consume during December...
