by Women's Health | Nov 10, 2023 | Recipes
Every person needs that one salad that none of your guests can get enough of and every guest demands the recipe for. This will be that dish. Fresh, crunchy and perfect for South African summer, this is the best green salad recipe. And it’s guaranteed to be on...
by Women's Health | Nov 3, 2023 | Recipes
The latest trend to have at your summer cocktail soiree or your New Year’s Eve party is to serve your drinks frozen. Think margarita… but more lick-able. Here are some awesome recipes to make at home this silly season: 1. Saucy watermelon Blitz 2 handfuls...
by Women's Health | Oct 26, 2023 | Fitness
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
by Women's Health | Oct 25, 2023 | Recipes
If you’re looking for a sweet treat to help you beat the heat, but not keen on the extra kilojoules then you’ve come to the right place. Say hello to ‘nice cream’! The best part about this recipe? You don’t need a fancy ice cream churner...
by Michelle October | Oct 25, 2023 | Nutrition
If you’re a human being, chances are you’re trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more...
