by Michelle October | Oct 11, 2023 | Weight Loss
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You...
by Women's Health | Oct 9, 2023 | Physical Health
Until recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle...
by Michelle October | Oct 9, 2023 | Recipes
When transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. What’s more, this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream...
by Women's Health | Oct 5, 2023 | Weight Loss
Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using...
by Women's Health | Oct 4, 2023 | Recipes
What could be better than a delicious (and healthy) bowl of granola in the morning? Umm, nothing! Homemade granola is actually surprisingly easy to make. Here’s how… The first thing you should know is that you can literally throw anything into the mix....
