by Women's Health | Feb 5, 2016 | FitMama
If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. But before you start working out for two, there are a few things to get straight – like what’s totally off limits and how hard you should actually...
by Women's Health | Dec 7, 2015 | FitMama, Health
If you’ve ever given birth, you know just how much effort you have to exert physically to pop a baby out (and how much damage it can do to your lady parts). But new research has found that childbirth—and injuries that can come with it—are similar to what intense...
by Women's Health | Jul 16, 2015 | FitMama, Sex & Love
I see many couples who are not having sex during pregnancy. Many just feel that it is awkward, for others it’s uncomfortable or even painful and some have fears of miscarriage, early labour or infection. Apart from this, a woman’s desire will vary during...
by Women's Health | Mar 11, 2015 | FitMama
Fertility has a limited time span and with women having children later there is a significant rise in infertility cases. With one in four couples struggling to conceive, Wijnland Fertility Clinic’s Dr Johannes van Waart shares some tips to up the chances of you...
by Women's Health | Mar 11, 2015 | FitMama
Pregnancy selfies are so common on social media these days that they rarely raise eyebrows anymore. That is, until now, after one expectant mom released some eye-popping snaps of her eight-month bump, which is stirring major controversy and raising questions about the...
