by Women's Health | Jul 24, 2018 | Weight Loss
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to unlocking a world of change. Andrea Brink Age:26 Occupation: Caesarstone consultant Height: 1.69m Weight before: 85kg Weight after: 71kg Time...
by Women's Health | Jul 13, 2018 | Fitness
Emily Ntuli dropped everything and started a new clean lifestyle after she realised she might be in danger of two scary genetic diseases. The only way to help her dodge the same fate, she figured, was to keep fit. READ MORE: What Are Superfood Powders And Are They...
by Women's Health | Jul 10, 2018 | Weight Loss
Having tried almost everything to lose weight, Jessica Kotlowitz had begun to lose hope of ever achieving the body of her dreams. Then, in a last attempt to ditch the excess kilos, she adopted a plant-based lifestyle that not only helped her to drop centimetres and...
by Women's Health | Jul 10, 2018 | Profile
Dayna’s sport is not for sissies. For starters, motocross racing is an extreme sport, where riders on roaring dirt bikes are pitted against each other in a Mad Max-esque setting. Then there’s the fact that Dayna is a woman in a largely testosterone-fuelled space. But...
by Women's Health | Jul 9, 2018 | Fitness
“I’ve been skinny all my life – and I was okay with it… Until I lost a whole lot of weight at varsity,” says 20-year-old Fezile Gwala, who is now a staunch advocate of health and fitness. Throwing back to early 2015, Fezile weighed 56 kilos; by the end of that...
