by Women's Health | Jul 6, 2018 | Health
The list of anxiety busters is looooooong: everything from music, tea, scents and even blankets can help. Now, a relatively new option is available, to help insomnia, stress, concentration problems and trauma. It’s called Brainwave Optimization. Wait, what? The...
by Women's Health | Jul 4, 2018 | Weight Loss
After a major health scare, Natasha knew that it was time she start making her needs a priority. Deciding it was time she confront a lifetime of bad eating habits, this mom of two took charge of her health, lost a whole lot of weight and gained a new lease on life....
by Women's Health | Jun 22, 2018 | Weight Loss
When Murishca Martheze describes herself, she says, “I’m a normal girl who wants to do something awesome.” That awesome thing? Survivor South Africa: Philippines – a chance for this 34-year-old to truly get outside her comfort zone. And lose a little...
by Women's Health | Jun 22, 2018 | Life
As a 40 year old woman who has had success in my career and has achieved much of what I’ve wanted to in life, even I scroll through Instagram and sometimes feel like a total failure because my life feels dull and messy in comparison to many others. I feel like I don’t...
by Women's Health | Jun 19, 2018 | Weight Loss
Losing weight is never easy, but pair it with polycystic ovary syndrome (PCOS), insulin resistance, depression and anxiety, and the struggle gets next-level real. Here’s exactly how this mom finally turned decades of bad eating habits and failed diets into a...
