by Women's Health | Jun 15, 2018 | Fitness
“Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I’m a lot stronger, leaner and, thankfully, faster,” says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey....
by Women's Health | Jun 12, 2018 | Weight Loss
Two years ago Nardine Smith was overweight and seriously unhappy with what she saw in the mirror. Deciding that it was time to take control of her weight, she ditched her unhealthy habits in favour of nutritious food and exercise. Through pure determination and...
by Women's Health | Jun 11, 2018 | Fitness
Meet Kate Courtney, a 22-year-old professional cyclist that is taking this previously male-dominated sport by storm. Not only does she have many elite wins to her name (most recently the ABSA Cape Epic with Annika Langvad) but she managed to complete her degree while...
by Women's Health | Jun 8, 2018 | Health
During fall 2015, my only plans were to binge watch TV and read books until I died. I’d been diagnosed with stage IV breast cancer two years earlier, and after numerous failed treatments—from chemo to hormone therapy—I’d all but moved into the spare bedroom in my...
by Women's Health | Jun 7, 2018 | Sex & Love
How Nina Masango “realised that not only thin women can let loose” – in her own words… “My first ideas about romance, love and sex came from movies and ill-informed discussions with friends. Sex was always made to seem intense: these beautiful, thin women...
