by Women's Health | Apr 20, 2018 | Fitness, Health
People embark on a health and fitness journey for various reasons (a healthy body, gains, even Insta fame), but for Nombulelo Mgabadeli’s it was to find peace with the way she looked physically. What Drove Nombulelo To Find Fitness “I’ve always been tiny – I mean,...
by Women's Health | Apr 17, 2018 | Weight Loss
Having always been a “fit girl”, Dené wasn’t accustomed to being overweight. But her love of fast food eventually left her with unwanted weight that she desperately wanted to shed. Tried of being unhealthy and uncomfortable in her body, she finally...
by Women's Health | Apr 13, 2018 | Fitness
Ncumisa Pongoma is her name, but you’ll find her on the gram as @ncum_fit – and the “fit” in her Insta handle is not there by chance. She’s genuinely fit – super-fit. Once you start scrolling down her Instagram page, you don’t stop. It’s that...
by Women's Health | Apr 10, 2018 | Weight Loss
We all know and love DJ Fix from the Forbes and Fix Show on 5fm – and the media personality is glowing and looking every bit like the hot momma she is. After giving birth to her bundle of joy, Malachi, eight months ago, Fix seemed to have bounced back into pre-baby...
by Women's Health | Apr 6, 2018 | Health, Sex & Love
As anyone with one will know, vaginas are pretty interesting things. And while we all love to hate them (periods, yeast infections, the dreaded Pap smear…), deep down we know they’re pretty awesome and deserve more respect than they’re given. Here...
