by Women's Health | Apr 6, 2018 | Fitness
Don’t let Kelly Gunnell’s looks deceive you… She may be tiny, but she is strong – and sexy AF. This water babe has always been down for fitness and working out. “It’s always been something I enjoy and has always been a part of my life,” she says. The...
by Women's Health | Mar 29, 2018 | Fitness, Life
The last (and first) time Letshego Zulu did The ABSA Cape Epic, it was the same year that her now-deceased husband, the legendary Gugu Zulu completed his race (they were riding in separate teams) and then proposed to her as she crossed the finish line. It was a...
by Women's Health | Mar 28, 2018 | Fitness
Windsurfing: something you may have seen other people do on holiday, and most likely nothing you’ve ever considered trying yourself. And, if you’re one of the people who were never sure what they actually wanted to be when they “grew up”, you...
by Women's Health | Mar 28, 2018 | Weight Loss
“Eating by myself, in the car – that was the best. Never in front of others. I’d stop and eat before I went home, then throw all the wrappers away. Eating was an addiction. I’d given up on being thin; I’d given all my thin clothes away years before. I was housebound....
by Women's Health | Mar 27, 2018 | Weight Loss
It’s easy to get stuck in a “fast food, no exercise, just getting through the day” kind of rut. It happens to the best of us. In addition, Wendy Ngwangi had just had her first child, and pregnancy definitely messes with a girl’s eating habits...
