by Women's Health | Nov 28, 2017 | Weight Loss
By Zinhlezonke Zikalala “With weight loss, you’ve got to put in the work” Thozama Maluleka learnt that in order to see results, you’ve got to work hard in the gym, in the kitchen (and be strong emotionally and mentally). This is her weight-loss story....
by Women's Health | Nov 24, 2017 | Travel
By Wanita Nicol Ever wondered whats seals are like up close? Turns out you can find out, right here in SA. This is what it’s like to go snorkelling with seals in the ocean. Earlier this year adventurer Riaan Manser invited me to go snorkelling with seals for his...
by Women's Health | Nov 21, 2017 | Weight Loss
By Zinhlezonke Zikalala “It’s not cool when your belly is so big that waiters start to mistake you for a pregnant woman…” Having been on a weight-loss journey for some time, Nelly quickly learnt that in order to succeed, she had to be disciplined and...
by Women's Health | Nov 21, 2017 | Health
In partnership with adidas When adidas locked onto the idea of ‘Sport has the power to change lives’, they recruited five of our most-loved WH fit family to headline the campaign: PopUpGym’s Letshego Zulu; Mapule Ndhlovu, Cara-Lisa Sham, Carmen Crous and Tracey-Lee...
by Women's Health | Nov 10, 2017 | Hair
By Michelle October; videography and photography by Megan Flemmit Going natural can be an emotional rollercoaster. If you’re a woman of colour, you’re likely au fait with the subtle trauma of having unruly hair. Up until very recently, rocking natural...
