by Women's Health | Aug 31, 2017 | Life
By Megan Flemmit, photography courtesy of Instagram “An ode to woman expressing the beauty of ALL our bums.” From Sir Mix-A-Lot’s ‘Baby Got Back’ (I like big butts and I cannot lie…) to Jennifer Lopez’s ‘Booty’,...
by Women's Health | Aug 30, 2017 | Weight Loss
By Jaime Hergenrader; image from Instagram One woman says it’s all about the hashtags… A new study shows that people who used Instagram as a photo food diary ate healthier and stuck to their goals. The reasons: followers hold you accountable, while a grid...
by Women's Health | Aug 29, 2017 | Weight Loss
“I’ve learnt the importance of eating healthy and being active.” Boikanyo Kekana comes from an overweight family, and even though she was quite lean growing up, she started piling on extra weight when she hit puberty. She says she only played shot put when she...
by Women's Health | Aug 28, 2017 | Food & Nutrition
We’re easy to spot. We’re the ones with plastic beakers in our bags, empty save for a pile of powder at the bottom. Our freezers are jammed full of pre-portioned chicken breasts. And come mid-afternoon, we’re tucking in to our second hard-boiled egg of the day. It’s a...
by Women's Health | Aug 23, 2017 | Make-up
By Leigh Champanis-King “Like an episode of Naked and Afraid, I ventured forth into the world barefaced and terrified, not quite knowing what was in store for me…” Hi, My Name Is Leigh And I’m A Make-Up Addict… I’ve always been a bit of a...
