by Women's Health | Aug 22, 2017 | Weight Loss
“People don’t even recognise me!” Losing weight requires you to make a lot of decisions, says Hlonelwa Mpelwane. “It’s also a journey of a thousand kilometres, which begins with one single step.” The first step for her was simply deciding to start....
by Women's Health | Aug 21, 2017 | Fitness
By Megan Flemmit, photography supplied by Zinhle Masango One in five South African women over the age of 18 report that they have been physically abused by their partner. 25-year-old Zinhle Masango is one of these women. The first time her then fiancé physically hurt...
by Women's Health | Aug 18, 2017 | Weight Loss
By Nina Bahadur Her photos are refreshingly real. Public service announcement: One cheat meal or cheat day won’t sabotage your progress if your ultimate goal is getting fit. In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks...
by Women's Health | Aug 16, 2017 | Life
By Cara Sprunk Don’t call her unhealthy. Jessi Kneeland practices what she preaches. According to her Instagram, the body image coach and trainer has been “on a mission to help women learn how to accept and embrace their bodies (and their authentic selves),” and...
by Women's Health | Aug 15, 2017 | Weight Loss
“I still struggle to believe I’ve run 10 km!” Discipline…Something science teacher Lynne Arnott could admit she didn’t have much of before she lost 10 kilos. From eating food with abandon to dragging herself to gym, but hating it, it took...
