by Women's Health | Sep 12, 2017 | Weight Loss
“You need to lose weight for yourself and not compete with others”. Leanne fesses up and says, “you soon realise that people will criticise you for being over-weight without knowing anything about you, so you need to choose not to notice. I would...
by Women's Health | Sep 11, 2017 | Fitness
By Amy Hopkins; Photography by Red Bull Content Pool “The pressure got so great that I was throwing up with nerves before every race.” Rachel Atherton is a daredevil sportswoman. It takes a lot of guts, strength and skill to be a downhill mountain biking...
by Women's Health | Sep 7, 2017 | Fitness
By Megan Flemmit And it could your change yours too. We can’t choose the circumstances that we’re born into. Nor can we control the curveballs that life chooses to throw our way. When you hit rock bottom, it’s tough to remember that you’re more than your struggle....
by Women's Health | Sep 6, 2017 | Style & Beauty
By Philippa Crooks Who decided that a bald body part was so attractive? Shaving is strange. We put so much time and effort into removing hair from our bodies that relentlessly grows back. It’s a constant battle! Also, who decided that a bald body part was so...
by Women's Health | Sep 5, 2017 | Weight Loss
“I’ve built lean muscle to replace the flab” Sad but true: there’s no magic pill for losing weight and keeping it off. “It takes hard work and sacrifices,” says Sharron Ritchie. “When you put your mind to something, you have to do it properly.”...
