by Women's Health | Aug 1, 2017 | Weight Loss
By Boitumelo Moloto She got inspired to live a healthier lifestyle by The Diet Everyone Is Talking About Growing up, Tania Parker has always been slightly chubby but not overweight. She played many sports in school and always did some form of exercise to stay healthy....
by Women's Health | Jul 31, 2017 | Fitness
By Ashley Ross; Photography by Peoplecreations/Freepik “I found my flow again, just not in the way I expected.” When my favourite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly saviour who led me through...
by Women's Health | Jul 28, 2017 | Fitness
By Marissa Gainsburg; Photography by Valeria Hiring/Freepik The results are pretty impressive. Even as a fitness editor, I’ve never been one to drink protein shakes for several reasons: One, I usually work out after work, around 8 or 9 p.m., which means I don’t eat...
by Women's Health | Jul 27, 2017 | Health
By Korin Miller, photography courtesy of Instagram About 1 in 10 women suffer from it. Endometriosis has been in the news lately thanks to celebrities like Lena Dunham and Padma Lakshmi who have been candid about suffering from the painful disorder. Endometriosis...
by Women's Health | Jul 26, 2017 | Style
By Alexandra Hanson This. Is. Adorable. I knew interning at Women’s Health would be fun, but I’d never have imagined I’d accept the challenge of letting my boyfriend choose my outfits for five working days! My goal: to see how someone who doesn’t have my dress...
