by Women's Health | Jul 26, 2017 | Food & Nutrition
I love breakfast. Always have. Always will. It’s the most important meal of the day, right? But I’m not talking about just a little nibble of something. When I wake up in the morning, I’m ravenous. I need my coffee (black, please) and real, solid food. Otherwise,...
by Women's Health | Jul 25, 2017 | Weight Loss
“I now take better care of myself and my mood has definitely improved, I can now finally be the person my fiancé fell in love with” Marilise had always had the best intentions of eating healthy but always started her day off on a bad note by not eating...
by Women's Health | Jul 21, 2017 | Life
By Korin Miller; Photography by Scott Webb on Unsplash She says she went from a “body builder to a body lover.” Typically, when you see before-and-after photos on social media, someone is showing off their weight loss. But Jolene Jones, a former body...
by Women's Health | Jul 20, 2017 | Fitness
This woman went from walker to HIIT freak. Here’s how it went down. Three months ago WH copy editor Leigh Champanis-King was not a big exerciser. She walks everywhere (points for eco living!) so she wasn’t a total couch potato, but she hadn’t found...
by Women's Health | Jul 19, 2017 | Life
By Megan Flemmit, photography courtesy of Instagram Her courage is undeniably inspirational. Co-founder of PopUpGym, Letshego Zulu, has summited Mount Kilimanjaro, exactly a year after her husband’s death. Letshego and her husband, Gugu Zulu, undertook...
