by Women's Health | Jul 18, 2017 | Weight Loss
By Boitumelo Moloto “I am happy with the way I look and that’s all that matters. Self-love is KEY” When Faith was younger she used to exercise often. “My active days were in primary and high school, I ran cross country and only in University did I start picking up...
by Women's Health | Jul 17, 2017 | Fitness
By Locke Hughes; Photography by Dragana Gordic/Freepik “I decided to try each trainer’s latest workout programme for one week.” I’ve always enjoyed changing up my exercise routine—more so out of interest than boredom. With the number of exciting...
by Women's Health | Jul 11, 2017 | Weight Loss
by Boitumelo Moloto “Weight loss didn’t make me happier it enabled me to do things that make me happy” Coming from an overweight family, Zodwa was constantly told by her mother that, “this is who you are, you are beautiful just like your aunties, there’s nothing wrong...
by Women's Health | Jul 5, 2017 | Fitness
By Amy Hopkins; Image courtesy of Dr Evil Classic “Entering a cycling shop is like going bra shopping for the first time” I’m not a cyclist. I have a distinct memory of my mom removing my training wheels and sending me off along the road while tears...
by Women's Health | Jul 4, 2017 | Weight Loss
“I’m fit, healthy and more confident in the way I look.” “Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn White, a 32-year-old mother of two. To her, weight loss became more about...
