by Women's Health | May 23, 2017 | Health
By Kirsten MacNab See how Kirsty’s entire face — and body! — changed after surgery to correct an under-bite… Why I lived on liquid… Soups, smoothies and ice-cream? Sounds like an easy post-surgery recovery, right? Well, that’s what I thought until I...
by Women's Health | May 23, 2017 | Weight Loss
“To succeed in this weight loss journey, you need to be consistent… and patient,” she says. Toffo Zulu Occupation: Self Employed Age: 32 Weight before: 85 Kg Weight after: 65 Kg Height: 1.5m Time required to reach current weight: 3 months Secret...
by Women's Health | May 19, 2017 | Health
By Megan Flemmit According to the South African National Health And Nutrition Examination Survey, 68% of young females aged 10-14 years have a negative body image. This is particularly worrying as research has shown that having a negative body image can lead to the...
by Women's Health | May 16, 2017 | Weight Loss
“Build a good relationship with food” You learn a few things when you embark on a weight loss journey. Little things you might have neglected before. “I learnt how to fuel and nourish my body instead of eating to feed my emotions,” said the 24-year-old...
by Women's Health | May 15, 2017 | Health
By Korin Miller, photography by Khaliah Shaw “It felt like I was on fire.” When you get a drug from your pharmacy, you probably assume it’s no biggie—you’ll take the pills, feel better, and get on with your life. But for Khaliah Shaw, taking a...
