by Women's Health | Mar 28, 2017 | Weight Loss
By Zinhlezonke Zikalala Reaneste knew she has to stay committed and consistent if she wanted to see results. “You will often be tempted to give up, especially when you don’t see the results you desire immediately, but always remember consistency and perseverance...
by Women's Health | Mar 27, 2017 | Fitness
“There was nothing more satisfying than seeing those celebratory explosions on the app when you reach your goals.” If you’ve ever wondered if it’s worth it to drop the dough for a fitness band but also didn’t want TMI on your wrist all...
by Women's Health | Mar 23, 2017 | Fitness
by Macaela Mackenzie; photography courtesy of Dorothy Beal “Far too many of us let a single photo steal joy.” Aside from freakishly photogenic running guy, most of us don’t look like graceful Baywatch babes when we run. But looking good is not the...
by Women's Health | Mar 21, 2017 | Weight Loss
By Michelle October Weight loss can be a minefield to navigate for some: you work out all the time, but somehow you still pack on kilos. This conundrum bothered Zandile Qampi. “I used to do back-to-back spinning classes, twice a day, and I still ballooned,” says...
by Women's Health | Mar 20, 2017 | Skincare
By Megan Flemmit; Photography courtesy of Instagram As the body positivity movement grows, it becomes easier for people to accept their skin conditions and turn it into something beautiful. When she was just 12-years-old, Ash Soto was diagnosed with vitiligo, the skin...
