by Women's Health | Feb 6, 2019 | Recipes
Need a healthy, high-protein snack to get you through the week? Skip the shop-bought bars and make these instead. READ MORE: Chocolate Hazelnuts Treats So Good, You’d Never Guess They’re Healthy! Ingredients: 1 cup mixed nuts (such as pecans, walnuts, cashews,...
by Women's Health | Feb 1, 2019 | Recipes
How can it be possible to make a healthy Piña Colada, you say? It is. Say hello to a healthy-ish cocktail… Strained Pineapple FTW Piña colada means “empty kilojoules” in Spanish. We kid, we kid. It actually means “strained pineapple.” In fact, when you eliminate...
by Women's Health | Jan 30, 2019 | Recipes
Bone broth is packed with health (and weight loss!) benefits. Make this easy broth at home: As the ingredients simmer, the nutrients are released into the water in a form your body can easily absorb. Think: Calcium, magnesium, potassium, vitamin A and K, zinc, iron,...
by Women's Health | Jan 4, 2019 | Recipes
Most days, all I want for supper is somethings fresh, tasty and with a carb or three. And a simple salad is just not going to cut it. I know, this bounty bowl looks quite a bit like a salad, but it’s the hearty big brother to a fresh green salad, with sweet...
by Women's Health | Dec 20, 2018 | Recipes
Meet Zorah Booley – baker extraordinaire! Her instagram @inthemidnightkitchen is a droolworthy affair of baked goods that are actually – HEALTHY! Well, some of them are at least! And we mean these ones… Below you will find the recipe to her gluten- and...
