by Chamain van Zyl | Oct 29, 2025 | Tech & Gear
Wellness tech is evolving fast, getting smaller, sleeker and smarter by the day. In a world where AI is decoding our health data in real time, Samsung’s latest innovation has taken things to a whole new level. The Samsung Galaxy Ring is a wearable that promises all...
by Women's Health | Sep 8, 2025 | Tech & Gear
The search for an everyday running shoe has never been more involved. From the number of factors to take into account (Weight! Heel drop! Support!) to whether or not it’ll match your running aesthetic (it exists!), there’s a lot to consider. So when given the chance...
by Women's Health | Aug 19, 2025 | Travel
Looking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury...
by Michelle October | Jul 11, 2023 | Physical Health
From the plethora of health and wellness treatments comes something unusual: a gassed-up treatment that promises to heal and reinvigorate. We went ahead and tried ozone sauna therapy at Expand Health to scope out the vibe. What is ozone sauna therapy? Simply put, it’s...
