by Women's Health | Apr 4, 2019 | Fitness
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
by Women's Health | Mar 7, 2019 | Fitness
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it’s still a while away, don’t get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here...
by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Feb 6, 2019 | Fitness
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’s her top advice for improving your running speed and smashing your next PB! Tamzin’s Top 10...
by Women's Health | Jan 2, 2019 | Fitness
To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road… Run first thing in the morning Getting up early for a morning workout can be a...
