by Women's Health | Mar 7, 2019 | Fitness
The Old Mutual Two Oceans Marathon is just under two months away. While this may seem like it’s still a while away, don’t get into your comfort zone just yet. Tapering is necessary. For an ultra, you need to start at least three weeks before D-day. Here...
by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Feb 6, 2019 | Fitness
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’s her top advice for improving your running speed and smashing your next PB! Tamzin’s Top 10...
by Women's Health | Jan 2, 2019 | Fitness
To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road… Run first thing in the morning Getting up early for a morning workout can be a...
by Women's Health | Nov 27, 2018 | Fitness
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set… 1. Lift...
