by Women's Health | Nov 27, 2018 | Fitness
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set… 1. Lift...
by Women's Health | Nov 15, 2018 | Fitness
Glenrose Xaba grabbed our attention when she won the Soweto 10km in 35 minutes (!). We wanted to find out how she did it – and what insight she could share to help improve your running. Glenrose also won the coveted 2018 SPAR Women’s 10km Challenge Grand Prix series...
by Women's Health | Oct 16, 2018 | Fitness
When it comes to buying workout trainers, the pool of choices is pretty wide and it’s easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we’re revealing our actual favourite...
by Women's Health | Sep 11, 2018 | Fitness
It’s been a stellar year for Caster Semenya – performance-wise – but a tough one in the spotlight. Amidst all her world record-breaking wins, she is still to face some of her biggest challenges yet, with the International Association of Athletics Federations...
by Women's Health | Aug 20, 2018 | Fitness
My running partner will be the first to tell you that I’ve never really “trained” for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last...
