by Women's Health | Aug 3, 2018 | Travel
I recently squeezed a whirlwind Euro trip into two weeks: Germany, Luxembourg, the Netherlands, France and Belgium. And while I can’t say my diet was exactly what you’d call ‘balanced’, I did try my best to keep my fitness in check. Here are a...
by Women's Health | Aug 2, 2018 | Fitness, Health
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears. In 2010 her father took his own life. Running became Zanele’s coping mechanism to deal with this tragic event – and the depression that came with it. “I...
by Women's Health | Jul 26, 2018 | Life
Running is great stress relief because you can put your earphones in, block out the world and zone out for a few precious moments of alone time. Unfortunately, as a runner, that could also make you vulnerable to would-be attackers. If someone confronts you and demands...
by Women's Health | Jun 28, 2018 | Fitness
Winter is here and all we want is: bed, series, hot chocolate… But trail runners and mountain bikers are made tough. Whatever the weather, the bikes and shoes will come out. They just need more washing afterwards. Here are five races that you may not have heard...
by Women's Health | Jun 25, 2018 | Fitness
Ramadan is over, but Ragmah Edwards is one of the many women who inspired us with her constant commitment to her goals. During the fasting period, she continued running training every week. Her goals pushed her to stick to this routine and it’s taught her some...
