by Women's Health | Oct 15, 2024 | WH Promotion & Events
Running, jogging, walking, or sprinting – whatever your speed or fitness level, the Nike Run Jozi series is all about bringing you together with like-minded people to celebrate movement in the streets of Johannesburg. You might think this is just for crew members, but...
by Chamain van Zyl | Oct 14, 2024 | FitMama
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
by Women's Health | Sep 23, 2024 | Fitness
When it comes to bucket list runs, I’ve ticked off some wild and wonderful locations: the damp forests and slippery glaciers of Patagonia, the icy altitudes of the Alps and Rocky Mountains and the landmark-strewn streets of London and Paris. However, it was...
by Women's Health | Sep 16, 2024 | WH Promotion & Events
Touching down at the Kruger Mpumalanga International Airport, the largest thatch building in Africa, immediately gives the feeling of starting a special safari adventure. What lies ahead is a truly unique experience and Oasis Water, as the proud sponsor of the Skukuza...
by Women's Health | Sep 13, 2024 | Training
One of South Africa’s favourite half-marathons, the Gun Run, is happening this weekend! If you’ve signed up for this challenge, you’re possibly wondering, why do I do this to myself? It’s natural to feel a bit nervous before any race,...
