by Women's Health | Jan 4, 2017 | Recipes
Over dates, blueberries and raisins? We hear you. Sometimes our go-to smoothies can get a little… boring. So, seeing as it’s a new year let’s shake things up! Our food editor, Amy Hopkins, discovered a new superfood that’s perfect for a...
by Women's Health | May 4, 2016 | Recipes
Photograph by Myburgh du Plessis Beetroot really is the new superfood… A 2008 study published in Hypertension examined the effects of ingesting 500ml of beetroot juice in healthy volunteers and found that blood pressure was significantly lowered after ingestion....
by Women's Health | Dec 11, 2015 | Recipes
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this smoothie recipe by Zola Nene instead! [24_post_template meta_type=”ingredients”] [24_post_template meta_type=”directions”] Eliminate toxins with this...
by Women's Health | Nov 24, 2015 | Recipes
This gorgeous green bowl is the perfect energising and nourishing start to your day. Don’t let the kale scare you! Combined with the rest of the ingredients this smoothie bowl tastes tropical and fresh… Green Summer Smoothie Bowl Ingredients – 1 cup kale –...
by Women's Health | Nov 13, 2015 | Recipes
The prettiest way to start your day. Bright and delicious-looking smoothie bowls have taken over Instagram feeds everywhere — and it’s not difficult to see why! And now you can create your own Insta-worthy bowl for breakfast too, thanks to Andene Thomson,...
