by Women's Health | Apr 15, 2024 | Partnerships
With the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That’s where the...
by Women's Health | Apr 9, 2024 | Partnerships
Here at WH we strongly believe that health and wellness is for everybody and every body. And the Nike Well Collective is here to make that happen. From the Nike Well Collective’s inspiring women to the Nike Well Festival happening on the 13th April in Joburg,...
by Women's Health | Jul 14, 2022 | Fitness
Are you even South African if you don’t whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the...
by Michelle October | Jul 6, 2022 | WH Promotion & Events
This tech-loaded arm piece goes beyond heart rate and step-counting abilities. The Garmin Forerunner 255 series brings you seriously advanced information in a stylish, lightweight watch. You’ll find yourself relying on for everything from race day prep to your sleep...
by Women's Health | Jun 2, 2022 | Food & Nutrition
Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme...
