by Women's Health | May 22, 2024 | Workouts
Whether you’re in a packed gym and could only find one lonely dumbbell or if you’re working with a sparsely-stocked home gym, there’s a lot you can accomplish with this one-dumbbell workout. Using just one piece of equipment doesn’t mean you can’t...
by Women's Health | Apr 11, 2024 | Workouts
Picture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We’re all guilty of being that person at some point or another. And while we should be more...
by Kemong Mopedi | Jul 20, 2023 | Cover Star, Workouts
When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly....
by Michelle October | Apr 26, 2023 | Workouts
Let’s admit it: most workouts are tough going. There’s always the element of challenging yourself every time you step up and throw down. But this workout, by Willow Way trainer and gym owner Alida Hendrikz, is tough as nails (ish) and will really test your...
by Women's Health | Apr 4, 2023 | Workouts
By Rachel CosgroveThe easy exercises in this strength leg workout will reward you with a flat stomach, tight butt and slim thighs so you can rock a skirt with total confidence. Carrying extra weight on your thighs? That could point to a dependence on steady-state...