by Women's Health | May 3, 2018 | FitMama
You probably wouldn’t attempt an IronMan or the Comrades with no training. So surely the same logic should apply to something called “labour”? After all, it didn’t get that name for no reason. Every pregnancy is different, but if you’re...
by Women's Health | Feb 21, 2018 | Workouts
It could be Michael B Jordan’s body, or the bad-ass Dora Milaje, or just the general athleticism of the close-combat fighting scenes, but Black Panther is inspiring a resurgence of fitness resolutions we haven’t seen since New Years. Wakandans Are Fit AF...
by Women's Health | Nov 29, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That’s all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of...
by Women's Health | Nov 27, 2017 | Workouts
Photograph by Sean Laurénz Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done...
by Women's Health | Nov 20, 2017 | Workouts
Use it as a stand-alone workout, or mix it up with your usual strength-training routine… Train your core and get your best abs with these six moves three non-consecutive days a week. Either do them all together as a stand-alone workout or add three or four of...
