by Women's Health | Nov 17, 2022 | Fitness, Workouts
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely tone up on the trails or hitting the treadmill, you’ll need to add some muscle (and weights) to really build a toned toosh. Here,...
by Michelle October | Sep 27, 2022 | Fitness, Physical Health, Workouts
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your...
by Women's Health | Jun 10, 2020 | Workouts
When you’re able to activate your glutes, you will see an improvement in your running, cycling, yoga practise, Pilates… And you’ll prevent all kinds of injuries. “It’s hard not to overemphasise how important a strong core and strong...
by Women's Health | Jun 6, 2019 | Fitness
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner....
by Women's Health | May 9, 2018 | FitMama
New moms are badass. Don’t believe us? Try walking around with a three-kilo dumbbell for a couple of hours. Then add a pram and a few bags to the mix. Yup, you need to be strong if you’re going to be a mom. Staying active during your pregnancy is a good...
