by Chamain van Zyl | May 6, 2026 | Wellness
Five years ago, we shared Amber Wright’s story about being diagnosed with breast cancer at just 27. Her life was turned upside down in the blink of an eye, replaced by a whirlwind of clinical rooms and a fight for her future. Today, we’re catching up with a woman who...
by Michelle October | Feb 27, 2026 | Workouts
If you want to take your running to the next level, spending time in the gym will do a whole lot of good – maybe even more than increasing road time alone. Lifting weights, power training, and resistance training have plenty of benefits that translate into PBs, fewer...
by Women's Health | Feb 24, 2026 | Workouts
For many runners, the workout of choice isn’t an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for...
by Women's Health | Feb 20, 2026 | Workouts
Our movement is not one-dimensional, so your workouts shouldn’t be either. Every day, your body bends, reaches, flexes and extends – but it also twists, turns and rotates. You do this when checking your blind spot while driving, opening a door, putting heavy groceries...
by Women's Health | Feb 5, 2026 | Weight Loss
Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and...
