by Women's Health | Mar 27, 2018 | Weight Loss
It’s easy to get stuck in a “fast food, no exercise, just getting through the day” kind of rut. It happens to the best of us. In addition, Wendy Ngwangi had just had her first child, and pregnancy definitely messes with a girl’s eating habits...
by Women's Health | Mar 20, 2018 | Weight Loss
Denise Van Huyssteen, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. With an exercise programme that left much to be desired, and eating habits to match, she felt like that dream body was pretty much unattainable… Until...
by Women's Health | Mar 6, 2018 | Weight Loss
Losing weight that is gained over a period of time, when you have tons of weight to lose, is never an easy ride. “It’s hard, messy, lonely and bruising, to say the least,” says Thusani Malaudzi, a woman who is speaking with all the experience that comes with...
by Women's Health | Feb 27, 2018 | Fitness
The visible results of bodybuilding are a direct extension of what’s going on in your mind. For Monika Malkowska too, the biggest transformation had to happen in her head first. “I’m much stronger, more independent, confident and, for the first time, I truly...
by Women's Health | Feb 20, 2018 | Weight Loss
It’s easy to turn to food when you’re feeling a little low – it’s called comfort food for a reason. Lesego Charlie did exactly this as she journeyed through the tough teenage years. She tried to follow a healthy diet, but binge eating and skipping...
