by Women's Health | Aug 13, 2019 | Weight Loss
Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and a wife, but she’s also a great source of inspiration for turning your life...
by Women's Health | Aug 2, 2019 | Weight Loss
Natalie Jardine was denied donating blood in matric because she was underweight, unfortunately when she did gain weight, she got way more than she bargained for. Everything changed for Natalie when she caught the running bug — it transformed her lifestyle and helped...
by Women's Health | Jul 9, 2019 | Fitness
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the...
by Women's Health | Jul 2, 2019 | Weight Loss
Danielle Smart has been a sporty person for most of her life, but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her...
by Women's Health | Jun 27, 2019 | Weight Loss
If you were to Google ‘weight loss tips’ you’d get well over 500 000 000 results. From fad diets to tips from the professionals, we’re all searching for the secrets that will melt the kilos away. While it’s great to get tips and tricks...
