by Women's Health | Jun 21, 2019 | Weight Loss
My daughter Stephanie and I were very close – so much so that people mistook us for sisters. We were best friends. When I got married, she was there every step of the way. She did my make-up and helped me with my dress – having her there made my day extra special....
by Women's Health | Jun 5, 2019 | Weight Loss
A lifetime of unhealthy eating habits had Durushka weighing almost 100 kilos by the age of 28. Unhappy with her appearance and where her health was heading, she joined a gym and fixed up her eating habits. She lost an amazing 35 kilos, found her passion for fitness...
by Women's Health | May 28, 2019 | Weight Loss
When Cheryl Green’s father-in-law committed suicide a couple of years ago, she fell into depression. This dark space came with many obstacles and Cheryl turned to binge eating as a coping mechanism. “I used to lock myself up in the ladies’ room at...
by Women's Health | May 21, 2019 | Weight Loss
When Kelly Taylor found herself unfit, unhappy and desperately wanting a change, this mom of two hit the road running — literally. Here’s how she lost the weight, gained a healthier life and went from overweight suburban mom to runner suburban mom...
by Women's Health | May 14, 2019 | Fitness
She’s a soldier, aerobics instructor and fitness fanatic – but Veronica Markus wasn’t always the confident woman she is today. In fact, she was underweight and insecure… But joining the army changed all that. Here’s how she gained 1okg, found...
