by Women's Health | May 7, 2019 | Fitness
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
by Women's Health | Apr 30, 2019 | Weight Loss
Having been a yo-yo dieter her entire life, Pippa Pringle says she felt “fat, ugly and just extremely uncomfortable”. Desperately wanting to make a change, she consulted a nutritionist, who gave her a weighty goal to drop 50 kilos or face possible health...
by Women's Health | Apr 23, 2019 | Fitness
Two years ago internal auditor, Adelaide Nyoni was underweight, malnourished and self-conscious. Tired of the way her body was making her feel, Adelaide, embarked on a weight gaining journey to help her find her body confidence and health. Here’s how she did it....
by Women's Health | Apr 16, 2019 | Weight Loss
When Nicolette Heydenrych started working, she found herself falling into unhealthy habits. Garage store pies, fried chicken and a sedentary lifestyle left her weighing almost 100 kilos at the age of 21. When she saw how much weight she gained, she decided to make...
by Women's Health | Apr 9, 2019 | Weight Loss
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence. She joined the gym, made better food choices and put her health first. Here’s how this 31-year-old found her...
