by Women's Health | Apr 2, 2019 | Weight Loss
When Rendani Nefale started exercising it was merely a way to pass the time. But she soon discovered that the gym was more than just a cure for boredom — she found her passion. With consistency and determination, Rendani lost 11 kilos and transformed the shape of her...
by Women's Health | Mar 26, 2019 | Weight Loss
Motivation is fleeting, there will be times when you’ll give it your all and times when you won’t even want to get off the couch, For Cindy Bryant, a director of a brand and product development from New Jersey, she fell into the latter. “I knew I was in a rut and did...
by Women's Health | Mar 19, 2019 | Weight Loss
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she...
by Women's Health | Feb 26, 2019 | Weight Loss
Body shaming can happen to anyone, and when it does happen, it’s not a great feeling. For Dineo Masenya, many years of body shaming led to her feeling insecure and lacking confidence. Wanting to experience more self-love, Dineo set out to challenge her body and...
by Women's Health | Feb 20, 2019 | Life
You might recognise the Shared rooftop space from our final Secret Sweats event for 2018? You know the one where Takkies had us moving our hips in ways we didn’t know were possible? It truly was a magical setting that we hope to frequent more often… In the...
