Triathlon: Learn To Swim – Fast!

Triathlon: Learn To Swim – Fast!

By Bryony McCormick and image by Bryan Derballa Itching to tackle a triathlon but daunted by the water? No problem: we have an essential (and super-easy) guide so you can learn to swim – and win – fast! Swimming is the part that freaks many people out when they think...
3 Kilojoule-Obliterating Swimming Workouts

3 Kilojoule-Obliterating Swimming Workouts

Time to pool your assets (get it?) Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags… However, water provides 12 to 14...

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